Having a baby changes your life… as does climbing. I am finding time the past few weeks to begin light training which feels wonderful to reconnect with my physical body. So much of fitness is a feel thing…it takes familiarity and yes time
But not as much as we think…
eg
10 minutes meditation here
5 minutes stretching there
25 push-ups anywhere
Short term is
smaller goals
have fun.
Minimal distraction = maximal experience.
Clarity, calmness, control
Long term goals (like the rocks) are still there … I can imagine them which makes them possible, however reticent a part of the narrative at present
ASÉ
nicholas
P.S. 🥓
Tension Board ™ is “almost as good as the real thing” …gym goal is by end of year V10. Here’s Turkey Bacon V7 I did yesterday :
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