Replenish
Don’t obsess over the minutia with HYDRATION. Whether two liters, a gallon a day, or more, figure out how to make hydration a habit, and just drink the water.
Two tips:
- Attach drinking water to a morning routine.
- Commit to a water bottle and never leave it empty.
Rejuvinate
SLEEP/REST is inescapable. Design separate spaces (hardline, no cheating)... once in bed no online/screen time.
Don't rush rest (simple concept, elusive in practice)
Reform
“It’s the little details that are vital. Little things make big things happen.” – Coach John Wooden
CONTINUOUS LEARNING, mastering the fundamentals, and ensuring little things be on point are the keys to success
pair an appetite for curiosity with an appetite for continuous challenge
