Sunday, August 20

Getting What’s Paid For

 

 Don’t Discount Your Climbing

NWB = 0.5hr
DErT ✅ 3.19.24
DERa ✅ 3.22.24
Curtain Call ✅ 11.4.23
Chaos Roof
Prelude to Crimps
“Doomed Nightmare”
“HaOrder” Proj
“SURFR” Proj

Morgan Run/Patapsco 0.6hr
Crystal Crusade ✅ 
Porteños Go Home
Sykesville Monster
Aloha
Slender Man
14Crimp Proj

Parkton Boulders 0.6hr
Adventure Time
Swordless Samurai

Springfield/Hooes Rd  =0.7hr
Purple People Eaters
Midnight Sun

Catoctin =1hr
The General
Honey Crisp
Never Let Me Go
Teen Wolf
Pineapple Express
Boss Hog
Anthem

Rocks State Park =1.25hrs
Moby Dick
Truck Driver
Blue Crab

Mt Gretna/Governor Dick = 2hrs

Coopers Rock/BubbleWrap = 3.2hrs

New River Gorge = 5.5hrs

Gunks = 5.5hrs

Grayson = 6hrs



.
NM

Wednesday, August 16

Summer '23 💥 Power Phase 2 Week 2

Monday 8/14: still struggling with 1-4-7 off L, sent purple comp climb 7C on mega roll!, half crimp feeling stronger ~can hang 6mm without thumb now, 2 x80lbs pull up nearing chest level now

"Progress can manifest in grades, but grades aren't best indicator of progress"


"With complex boulder problems it can be hard to nail down why I failed"

"distill first weakest links; find the pieces of puzzle missing"


"in order of complexity:
hangboards and blocks, then campus board, the next most complicated thing is Tension board, then indoor gym sets, ...keep layering complexity until you finally climb the rock."

from Testpiece Podcast feat. Will Anglin



.

NM





Thursday, August 3

 You need consistency to really evolve


stagnation kills motivation

injury kills progress