(my 1st v8 in gym since return from rehab for hamstring tear)
After such a long hiatus from training... it feels good to get back into the swing of things. I've now headed to ET for three lengthy training sessions, focusing my efforts on just lot's of bouldering at all grades.
My upcoming trips are sport climbing- so why boulder? My rationale with all this to start off training is something Jerry Moffat once said, "if the hard moves at the bottom of a route start to feel easy, you're going to be less pumped once you reach the top." Wise stuff. If I want harder routes to become a reality for me (i.e. more 5.13s & 5.14) , I need to be able to execute harder moves, and more of them with a degree of efficiency previously unknown to me. Thus I boulder : ) ... plus its fun (fyi: I am capable of taking bouldering seriously though too lol).
Here are my notes from the last workout on Monday, December 6th:
10 minute traverse warmup
stretched
repeated v8 from last time
finished v8 w/ tough start
"Dots" v8 in 10 goes
sent one new v7, two v6s, two v5s, four v4s, & two v3s
Projected tricky v6, cool v9, and a very doable v10
... psyched for wednesday
2 comments:
Man! Static! Sweeeeeet.
looks good bro, don't forget to get the pump on too!
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