Beast maker 2000 ™ middle edge PR

 

 RPE 8 

2o25 faLL

Silent But Deadly 7B+/7C 

Aurora 7A+

Aloha Sit 8A

beat 8a.nu 

pr of 8k pts 

(2 V9s, 3 V8s, 5 V7s)

Boss Hog 7C+

Moby Dick 7C+

Prelude to Crimps 7C+

Chaos Roof 7C R

Pineapple Express 7C R

min 1 R block

Blackbird 7B

Swordless Samuari 7B

Honey Crisp 7A+ R

Adventure Time 7A+

Purple People Eaters 7A

Midnight Sun 7C+

explore new area

Teen Wolf 7B+

The General 7B+

Truck Driver Right 7C

Blue Crab 6C+

Next Gen Sit 7B

Pedal 7C+

House of Cards 7C+ R

 

Warm Up Sequelae

Mobility → gentle fluidity of movement; synovial fluid to joints, ROM, "greasing the gears"

Momentum → raising HR/temperature, easy movement/big holds, warm muscles

Fingers → recruitment process, gradual loading from feet on floor to jugs to crimps

Power →fast twitch neuromuscular potentiation explosive coordination, "wired firing together"