Strength in full range of motion unlocks  better technique 

[but]

Correcting beta/ inefficiencies is easier gains % than building strength

Obstacles are optional

Self growth

 

Chaos,  Prelude

Heel hooks, Splash board, hangboard pinching, explosiveness, core work

Aloha

Hangboard , campus board,  leg work, explosiveness on TB1, applied foot pressure/tension strength

Boss Hog

L Heel hooks, R crimps, kettle bell knee tucks, open hand holds

Moby 

Weighted pull ups, bench press, bent rows, and curls. dead lifts, trx, shouldery TB1

At risk of getting spread too thin, yet with fun complexity, I’m sticking with working all these zones’ testpieces … five (5) projects simultaneously! I’ll report back with how it goes. 

  .

NM

“What a line, what a journey, ... I was not sure if I would have the strength to push through. I lost track of how many times I slipped, each one chipping away my confidence a bit. But after putting in so much time, I couldn’t walk away just yet.
“Honestly, it’s these kinds of climbs that make me appreciate climbing even more. Every challenge, every setback – it all adds to the journey, and the lessons learned along the way are invaluable. I feel incredibly lucky to be able to experience moments like this. There’s so much room for growth in climbing and with every struggle comes the chance to surprise yourself, if you are willing to keep showing up”
 Babsi Zangerl