Benchmark Training Session

 

✅ ✅  :) 

Lower Body Workout

• Jump rope (warm up)
• Hamstring wall bridge
• Pistols 
• Dumbbell hip thrust
• Leg press calf raise
• Roman Deadlift 
• Single Leg RDL
• Dumbbell reverse lunge
• Dumbbell jump squat
• Dumbbell Curtsy Lunge
• Farmers Walk (tip toes) 
• Dumbbell Single leg raise
• Reverse Calf Raises
• Row Machine (cool down)

Campus Board Breakthrough

1-5-7.5  with FORM / new motor engram formation  (lock off and trail hand engagement)  

Finger strength     Pull Strength     Coordination

Paired with little bit more confidence and opposing hip to wall / kip with leg will result in success i believe.

Transgression Board ™ ladder "project" (beginning at 6mm) is progressing nicely as well.

closer to goal …