2.26:

 good day 1 of season at NWBRANCH. excited with how remaining projects are feeling strong .relaxed concentration. Two selves one barking orders other one doing what’s done having fun getting along. That relationship in harmony with self allow FLOW. 

 

nadi shodhana pranayama

alternate-nostril breathing method, has a profound and immediate effect on the body, says Kavita Chandwani, M.D., M.PH. She describes the technique: Hold your right nostril closed with your thumb; breathe in through your left nostril. Without letting out your breath, cover your left nostril. Exhale through the right nostril, then inhale through that nostril with the left nostril covered, close your right nostril, and exhale through the left. Do this for 1 minute. The longer the breaths, the better. Shutting off one of the air passageways causes you to take longer, deeper breaths (it essentially forces you to belly-breathe), which calms nerves, slows heart rate, and reduces blood pressure.

Ghanaian proverb

Three Stones that hold pot firm:

Feeding 

              Training

                             Organizing

 

🙌