Heading into the hotter humid months locally and recovering from some scar tissue buildup in L ankle, this is the perfect time to get back to the basics: gym training, goal setting for Fall outdoors, micro/meso periodization optimization, reframing of pressure/passion ... as Son says to 'live it perfectly'
💪STRENGTH (3) three weeks
💥POWER (2) two weeks
⏾ deload week
💪STRENGTH (3) three weeks
💥POWER (2) two weeks
👊POWER ENDURANCE (2) weeks
Goals this Fall are to send 5.14 sport, a particular 13- trad line, & several double digit boulders
Sincerely,
now 40 Year Old Me : )
