good day 1 of season at NWBRANCH. excited with how remaining projects are feeling strong .relaxed concentration. Two selves one barking orders other one doing what’s done having fun getting along. That relationship in harmony with self allow FLOW.
PEBBLEWRESTLE
pebblewrestle.blogspot.com
Tuesday, February 27
2.26:
good day 1 of season at NWBRANCH. excited with how remaining projects are feeling strong .relaxed concentration. Two selves one barking orders other one doing what’s done having fun getting along. That relationship in harmony with self allow FLOW.
Monday, February 12
Wednesday, February 7
nadi shodhana pranayama
alternate-nostril breathing method, has a profound and immediate effect on the body, says Kavita Chandwani, M.D., M.PH. She describes the technique: Hold your right nostril closed with your thumb; breathe in through your left nostril. Without letting out your breath, cover your left nostril. Exhale through the right nostril, then inhale through that nostril with the left nostril covered, close your right nostril, and exhale through the left. Do this for 1 minute. The longer the breaths, the better. Shutting off one of the air passageways causes you to take longer, deeper breaths (it essentially forces you to belly-breathe), which calms nerves, slows heart rate, and reduces blood pressure.
Tuesday, February 6
Monday, February 5
Sunday, January 28
Better to Know You're Bad for a Season than to Think You're Good for a Lifetime" Alex
final TB1 project in the queue before 40° degree dedicated training (I just realized after posting this I'm reaching to hold with incorrect hand lol)
finna .
Thursday, January 25
Saturday, January 20
Monday, January 1
Tuesday, December 26
Saturday, December 23
Subscribe to:
Posts (Atom)