Strength in full range of motion unlocks  better technique 

[but]

Correcting beta/ inefficiencies is easier gains % than building strength

Obstacles are optional

Self growth

 

Chaos,  Prelude

Heel hooks, Splash board, hangboard pinching, explosiveness, core work

Aloha

Hangboard , campus board,  leg work, explosiveness on TB1, applied foot pressure/tension strength

Boss Hog

L Heel hooks, R crimps, kettle bell knee tucks, open hand holds

Moby 

Weighted pull ups, bench press, bent rows, and curls. dead lifts, trx, shouldery TB1

At risk of getting spread too thin, yet with fun complexity, I’m sticking with working all these zones’ testpieces … five (5) projects simultaneously! I’ll report back with how it goes. 

  .

NM

“What a line, what a journey, ... I was not sure if I would have the strength to push through. I lost track of how many times I slipped, each one chipping away my confidence a bit. But after putting in so much time, I couldn’t walk away just yet.
“Honestly, it’s these kinds of climbs that make me appreciate climbing even more. Every challenge, every setback – it all adds to the journey, and the lessons learned along the way are invaluable. I feel incredibly lucky to be able to experience moments like this. There’s so much room for growth in climbing and with every struggle comes the chance to surprise yourself, if you are willing to keep showing up”
 Babsi Zangerl

precision

toeing in

hip positioning

pacing

micro adjustments

timing

intensity

One whom practiced a single kick 10,000 times

10.05.24: 68° F 92%

Aloha V10

crux 1

crux 2

conditions ripening

   

Deload vs Taper

 

they serve different purposes and are applied at different times.

Deloading

• Purpose: To allow the body to recover from accumulated fatigue and prevent overtraining.
• When: Typically after a period of intense training.
• How: By reducing the intensity, frequency, or volume of workouts. This might mean lifting lighter weights, doing fewer sets or reps, or taking more rest days12.

Tapering

• Purpose: To peak performance for a specific event or competition.
• When: In the weeks leading up to a competition.
• How: By strategically reducing training volume while maintaining or slightly reducing intensity. This helps to reduce fatigue while keeping the muscles primed for peak performance13.

In summary, deloading is more about recovery and preparing for the next phase of training, while tapering is about optimizing performance for a specific event.

source: Copilot ™ 

 

Honing in on Fall/Winter goals’ requirements

2024 Outdoor Goals

DErT (strength endurance, long stretches of difficult moves)

Boss 12 moves (limit moves, power)

Prelude 7 moves, Aloha 6 moves (limit crimping)

Chaos 9 moves (mental game, footwork,lateral strength )

Moby (compression)

Never Let Me Go toe hook game, steeps)

 

2024 Gym Goals

1-5-8 campus

4-7 latches

1-4-7-10 9/24

1-5-9

Criss Crosses

7B+ to 7rpe, send 7C+ on board 

110 added 4-5 pull ups

Two plate bench(225)

Deadlift PR

Squat PR

Unassisted Nordics

BeastMaker2000 sloper

BeastMaker2000 middle bottom rung 10second 1 arm

Planche

Hand stands

100 reels of TB1

 

 “Success is for the [Performance stage]…if everything is achieved in training it wasn’t difficult enough “

Mawem

seek precision , not perfection