Saturday, July 4

COVID 19 & “FLOYD 20”

I am alive, inspite of the world going to hell and “our” beloved climbing fraternity/sorority . I am appalled by much from the so called “outdoor enthusiasts” sector. “Climbing Karens” and “Q anon experienced climbers” what else can this “Shameful tool of the moronic Left” say lol. Sigh. Perhaps it’s better I just witness my knee jerk reactions and responses in my self, listen, and learn

Oh yeah, and gratefully go climb :)

As rock climbers there is inherent risk and challenge-seeking we are privileged to be able to SAVOR that all but a small percentage of non-white America does not have means to afford. If you are challenged with SURVIVAL and proving your right to exist, the proposition of rock climbing seems silly. Just a reminder that the glitzy gyms and e zines we read are very glazed grazed and protected by smiling fangs. Still very much a White Man and Woman's fraternity and sorority. 1% of climbers is Black. I don’t need to be shown a seat or a table or be given a platform to “take over.”

That is all.

1ove

NM


P.S. 
here’s less heavy-to-digest fare; the world is a gym ...



Tuesday, May 19

THREE LIFE(R)STYLE CHANGES TO IMPROVE PERFORMANCE


Replenish 
Don’t obsess over the minutia with HYDRATION. Whether two liters, a gallon a day, or more, figure out how to make hydration a habit, and just drink the water.
Two tips:
  1. Attach drinking water to a morning routine.
  1. Commit to a water bottle and never leave it empty.

Rejuvinate 
SLEEP/REST is inescapable. Design separate spaces (hardline, no cheating)... once in bed no online/screen time.
Don't rush rest (simple concept, elusive in practice)


Reform 
“It’s the little details that are vital. Little things make big things happen.” – Coach John Wooden
CONTINUOUS LEARNING, mastering the fundamentals, and ensuring little things be on point are the keys to success

one last thing...
pair an appetite for curiosity with an appetite for continuous challenge

source: https://www.trainingbeta.com/lifestyle-changes/


Monday, February 24

58 F today !!!! Crimptastic 7A

My first repeat of this line in a couple of years! Milestone in return to form :) Felt great

Stay tuned. I have more lines to revisit here and a few projects

Blessed  .
            NM

Sunday, February 9

12 routes 9a to 9b+ in 12 months

"Success is just a bonus of a great battle. 
         If you take every day like that, you are going
just for the fight and not the success.
Paradoxically, it works very well.

SEB BOUIN 

8a.nu Sport climber of the Year
sources: 8a.nuhttp://fanatic-climbing.com/video-seb-bouin-la-rage-dadam-9b-b/

Wednesday, February 5

TO·POL·O·GY
/təˈpäləjē/
noun
Mathematics
the study of geometric properties and spatial relations unaffected by the continuous change of shape or size of figures
https://www.dictionary.com/


"this is not my story but it has a good ending...
...98% of your perception is not real, you create it."
Yongey Mingyur Rinpoche
                                
  \
   \
    \
https://www.mountaingear.com/trango-rock-prodigy-training-center/MG247088P.html
Confronted with limited time, budget, options, but limitless psyche... this tendon torquing hypertrophy oasis seems the best option for 2020 vision to become manifest

NM

Wednesday, January 8

2 0 2 0 goals D R E A M S blah blah blah

 hard numbers
sport 5.13b/8a again
boulder v10/7C+
trad 5.12a/7a+

 softy intangibles
let go of regrets
rediscover discipline
make it fun
be brave

... more to come.

NM

Sunday, December 30

worth sharing...


https://vimeo.com/264661267
this style of climbing ~ fast n light, minimal gear~ is the standard that will be tested on every climbable mountain in every condition this side of the Universe.

NM

Tuesday, December 11

EarthTreks Crystal City Membership!

I just picked up new climbing gym membership (first in a while) @ Crystal City EarthTreks! New beginnings... Bless. NM

Thursday, April 13

I have appreciation for this article...

Illustation: Claire Eckstrom"...As one moves up the V-scale, the indoor grades become a better representation of difficulty encountered outside. For example, some outdoor V6s with excellent friction might feel equal in difficulty to a few of your indoor V6 projects. This is where the route’s style—crimps, slopers, pinches, compression, etc.—comes into play. If you're a crimping fiend, a line of V6 crimps outside may feel easier than the overhung pinch-fest V6 that’s shut you down in the boulder cave for the past month. And there will occasionally be the outdoor V8 that you send in half the time that you struggled on a gym V7 in your anti-style.

It is rare for gyms to set problems harder than V10 or 11, as most of their clientele can't climb the grade, though outdoor grades currently extend up to V17. If you aren’t currently flashing every problem in your local gym, your time is better spent training than worrying about the day you outclimb the facility.

Don’t let challenging outdoor problems take the fun out of climbing. It takes several sessions to adapt to the texture, holds, and movement of real rock, so go into your first few outdoor bouldering sessions with an open mind. Set a goal of having fun and enjoying nature instead of trying to send your hardest V-grade yet. Soon you might be climbing harder outside than in the gym, and it’s important to remember that there is much more to climbing than pulling plastic in a chalk-covered, pay-per-month facility. "

source:
http://www.climbing.com/skills/bouldering-grades-gym-versus-outside/

while you're at it peep this science too:
http://www.rockandice.com/how-to-climb/best-rock-climbing-ethics-and-practices

Thursday, November 19












photos from 8a.nu



I agree with Ondra, stretching/flexibility is key .


Saturday, September 26

this is gonna happen...

http://www.mayanclimbs.com

... one day.
(be careful about inquiring, you may just be summoned as a trip/belay partner : )