“ Push”
Bench press 2x 4-6
Overhead shoulder 2x 4-6
Squat 2x 4-6
“Pull”
“Hinge”
Back Extensions
“Curl”
Planks
Tuesday, February 17
Monday, February 16
Sunday, February 15
Friday, February 13
Thursday, February 5
Sunday, February 1
Monday, January 19
2025
last undone move on Aloha
multiple v10s on TB1
v9 flashes on TB1
rings muscle up
Bench, DL PRs
setting again
2026
climbing film, product company
405 DL “4wheel
Handstand push up
225 Bench “2wheel” (45lb plates)
275 squat
Middle edge Beastmaker >10sec
Criss Cross lrg
1-5-9 med
1-4-7-10 sm
S Tier climbs indoors (eg Prism) outdoors (eg Chaos)
30 Gogglns
3 clean OAPs
5.14 sport
rings plaunch
V9 rpe 7
v12 on board and wall set
Friday, January 9
Wednesday, January 7
Monday, January 5
In Order to have balance there must be opposites
at every session I was making progress, without rushing, just staying patient until everything clicked. It was also much easier mentally than last year" Simon Lorenzi
Friday, January 2
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