One of the sickest 🔥 from living legend Sean Bailey. I have more thoughts on this superb 40min documentary (still marinating); til then, highly recommended watch: https://youtu.be/uVxoSLQZ6WM?is=VOFIxmulwFC_oATu

project process

closer still on “Built Like a Lemon” v9 @ 45° 

music: Uncle Waffles 

1-5-8-10

“Japanese Sunburn” 7B+ @ 40° 2nd go

“Darth Maul’s Lower Half” 7B @ 40°

 

The ‘hypertrophy [size gaining] range’ of roughly six to 15 reps per set may produce slightly better results per unit of time invested than low rep and high rep work.  However, on the whole, the advantage you get from working in the hypertrophy range isn’t nearly as big as people seem to think; maybe a ~10-15% advantage per unit of effort invested at most. ”

Greg Nuckols

author, powerlifter, and coach  

 

Proud

 Fellow Dad strong TB1 connoisseur board lord Albert @akim710 nabbed the first ascent of one of my sets 🔥

 

FA of “Dreamatorium” 7B eliminate of “Hamburger Dinner Theater” @ 45° TB2 spray

Along with some shorter term projects I’m cleaning up, I’d like to publish more climbs + sink teeth into some “coarser” rigs and training metrics before taper for late fall outdoors. 

Salaam,

   .

NM

7B flash

 J

new tool I swooped for 77%! off msrp 😎

ASÉ 

progress is not linear

 Amidst frustration with lack of linear upward trajectory with grades/volume of sends, a paradigm adjustment is sometimes the prescription …a proscription of sorts against judging training value by number chasing 

Couple drills to try:

what’s the bloc have left to teach about movement patterns?

how much further can I refine ?

can I fail at an even lower grade? lol