R Hand 3rd digit (middle finger) A2 partial tear 4 - 6 wks

 

"Monday blues" 2/23/26

well... , ... could've been better, could've been worse.

Projects (and following instructions) await

Nicholas

“Push, Pull, Hinge, Curl”

“ Push”

Bench press 2x 4-6

Goggins push ups

Overhead shoulder 2x 4-6 

Squat 2x 4-6 

Dips

“Pull”

Weighted pull ups

Dumbbell row

Cable Pulls

“Hinge”

Deadlift

Kettle bell

Nordics

DB lateral raises

Back Extensions

“Curl”

Hammer curls

External Shoulder Rotations

Front Levers

Planks

 

 

 

I have climbed things

others have died on 

some cannot grasp

… , in the future. 

 

 

https://gripped.com/news/an-interview-with-ethan-salvo-on-his-ascent-of-the-legendary-lucid-dreaming-v15/

 2025

last undone move on Aloha

multiple v10s on TB1 

v9 flashes on TB1

rings muscle up

Bench, DL PRs

setting again

2026

climbing film, product company

405 DL “4wheel

Handstand push up

225 Bench “2wheel” (45lb plates)

275 squat

Middle edge Beastmaker >10sec

Criss Cross lrg

1-5-9 med

1-4-7-10 sm

S Tier climbs indoors (eg Prism) outdoors (eg Chaos)

30 Gogglns

3 clean OAPs

5.14  sport

rings plaunch 

V9 rpe 7

v12 on board and wall set

 

7A+, 7B, 7B+ day