“ Push”
Bench press 2x 4-6
Overhead shoulder 2x 4-6
Squat 2x 4-6
“Pull”
“Hinge”
Back Extensions
“Curl”
Planks
Tuesday, February 17
Monday, February 16
Sunday, February 15
Friday, February 13
Thursday, February 5
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“ Push”
Bench press 2x 4-6
Overhead shoulder 2x 4-6
Squat 2x 4-6
“Pull”
“Hinge”
Back Extensions
“Curl”
Planks