sustained L hand DIP strain :/ on God knows what ,but fired first go of session a fun V8 Sidewinder2000 :)

 

 道

dyno method for crux 2

Quality session today. I managed couple new climbs on TB1 as warm up in gym (ideal when time permits) then drove to Aloha. I felt much better than last session (prior too cold, never felt engaged). I definitely thrive with warmer conditions. Steve and Alek's input helped (i.e L lower extremity engagement/turning knee in & catching L toe hook off start hold in set up). Getting better lift with hip apex timed precise and I think dyno method might be the way to go for crux 2. As for crux 1, holds are bigger and throw is closer than its felt... i can climb this

3.12.25 | 58°F 28% 

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NM

 

C R E A T I N E. [ It works ]

For a myraid of reasons, I had been reluctant over the years to try creatine. I was aware of it even in high school kids were trying it and I was critically skeptical at best. Pushing into my 40s now, out of a concern for studies about muscle wasting as an indicator of aging and the emphasis that I’ve began to place on strength training I decided to finally pull the trigger and try it. Less than 2months in and I’m thankful I did

Supplementing with 3 to 5 grams of creatine daily has been shown to: 

• Increase muscular strength-endurance & power 
• Accelerate recovery between bouts of intense exercise 
• Promote gains in lean muscle mass
• Improve sports performance involving short- to moderate-duration bursts of high-intensity exertion 
• Enhance cognition, speed of information processing, and memory, especially in times of metabolic stress, sleep deprivation, and with aging.

link:

https://cdn.shopify.com/s/files/1/0068/6751/7493/files/PhysiVantage_Creatine_Users_Guide.pdf?v=1732456256

source: PhysiVantage ™