Sunday, March 2
Saturday, March 1
C R E A T I N E. [ It works ]
For a myraid of reasons, I had been reluctant over the years to try creatine. I was aware of it even in high school kids were trying it and I was critically skeptical at best. Pushing into my 40s now, out of a concern for studies about muscle wasting as an indicator of aging and the emphasis that I’ve began to place on strength training I decided to finally pull the trigger and try it. Less than 2months in and I’m thankful I did
- Increase muscular strength-endurance & power
- Accelerate recovery between bouts of intense exercise
- Promote gains in lean muscle mass
- Improve sports performance involving short- to moderate-duration bursts of high-intensity exertion
- Enhance cognition, speed of information processing, and memory, especially in times of metabolic stress, sleep deprivation, and with aging.
link:
source: PhysiVantage ™
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