Don't Always Try to Perform: Have a purpose for each session that isn't always about beating your personal best. Sometimes training through fatigue or focusing on specific goals is productive.
Arcing and Low Aerobic Work:
Incorporate easy climbing (arcing) to build aerobic endurance, which helps with recovery on holds and between attempts, especially important for sport climbing.
Get the Little Things Right:
Pay attention to hydration, chalk type, and appropriate clothing layers to improve comfort and performance.
Body Tension:
Focus on driving through your feet and maintaining body tension, not just core strength, to improve efficiency and control near your limit.
Track Your Progress:
Keep a training log or diary to monitor long-term progress, which helps maintain confidence and see improvements beyond short-term fluctuations.\
Train the Boring Things:
Don't neglect shoulder stability and flexibility, as these can make a big difference in climbing performance and injury prevention.
Break Down Bigger Goals:
Divide big goals into smaller, manageable chunks to stay motivated and track progress more easily.
Maintain Training During Performance Phases:
Continue some training during peak climbing seasons to avoid burnout and maintain top-end fitness.
Go to the Wall with a Plan:
Have a clear goal or structure for each session to stay focused and motivated, whether it's trying a set number of problems or focusing on project attempts.
Climb Different Styles:
Climbing a variety of styles and routes helps you learn new techniques, balance your strengths and weaknesses, and improve longevity as a climber.
source: lattice ™ , jen wood
