One whom practiced a single kick 10,000 times

10.05.24: 68° F 92%

Aloha V10

crux 1

crux 2

conditions ripening

   

Deload vs Taper

 

they serve different purposes and are applied at different times.

Deloading

• Purpose: To allow the body to recover from accumulated fatigue and prevent overtraining.
• When: Typically after a period of intense training.
• How: By reducing the intensity, frequency, or volume of workouts. This might mean lifting lighter weights, doing fewer sets or reps, or taking more rest days12.

Tapering

• Purpose: To peak performance for a specific event or competition.
• When: In the weeks leading up to a competition.
• How: By strategically reducing training volume while maintaining or slightly reducing intensity. This helps to reduce fatigue while keeping the muscles primed for peak performance13.

In summary, deloading is more about recovery and preparing for the next phase of training, while tapering is about optimizing performance for a specific event.

source: Copilot ™ 

 

Honing in on Fall/Winter goals’ requirements

2024 Outdoor Goals

DErT (strength endurance, long stretches of difficult moves)

Boss 12 moves (limit moves, power)

Prelude 7 moves, Aloha 6 moves (limit crimping)

Chaos 9 moves (mental game, footwork,lateral strength )

Moby (compression)

Never Let Me Go toe hook game, steeps)

 

2024 Gym Goals

1-5-8 campus

4-7 latches

1-4-7-10 9/24

1-5-9

Criss Crosses

7B+ to 7rpe, send 7C+ on board 

110 added 4-5 pull ups

Two plate bench(225)

Deadlift PR

Squat PR

Unassisted Nordics

BeastMaker2000 sloper

BeastMaker2000 middle bottom rung 10second 1 arm

Planche

Hand stands

100 reels of TB1

 

 “Success is for the [Performance stage]…if everything is achieved in training it wasn’t difficult enough “

Mawem

seek precision , not perfection

1 arm hang progress on bottom middle edge of BeastMaker 2000 ™

 

progress on PRISM @ 40°

 

 

♟️

 The only time you speak when playing Chess is to say “checkmate.”