PEBBLEWRESTLE
pebblewrestle.blogspot.com
Sunday, November 17
Monday, November 11
Friday, November 1
Chaos, Prelude
Heel hooks, Splash board, hangboard pinching, explosiveness, core work
Aloha
Hangboard , campus board, leg work, explosiveness on TB1, applied foot pressure/tension strength
Boss Hog
L Heel hooks, R crimps, kettle bell knee tucks, open hand holds
Moby
Weighted pull ups, bench press, bent rows, and curls. dead lifts, trx, shouldery TB1
At risk of getting spread too thin, yet with fun complexity, I’m sticking with working all these zones’ testpieces … five (5) projects simultaneously! I’ll report back with how it goes.
.
NM
“Honestly, it’s these kinds of climbs that make me appreciate climbing even more. Every challenge, every setback – it all adds to the journey, and the lessons learned along the way are invaluable. I feel incredibly lucky to be able to experience moments like this. There’s so much room for growth in climbing and with every struggle comes the chance to surprise yourself, if you are willing to keep showing up”
Babsi Zangerl
Saturday, October 12
Saturday, October 5
Monday, September 30
Deload vs Taper
they serve different purposes and are applied at different times.
Deloading
- Purpose: To allow the body to recover from accumulated fatigue and prevent overtraining.
- When: Typically after a period of intense training.
- How: By reducing the intensity, frequency, or volume of workouts. This might mean lifting lighter weights, doing fewer sets or reps, or taking more rest days12.
Tapering
- Purpose: To peak performance for a specific event or competition.
- When: In the weeks leading up to a competition.
- How: By strategically reducing training volume while maintaining or slightly reducing intensity. This helps to reduce fatigue while keeping the muscles primed for peak performance13.
In summary, deloading is more about recovery and preparing for the next phase of training, while tapering is about optimizing performance for a specific event.
source: Copilot ™
Wednesday, September 25
Sunday, September 22
Honing in on Fall/Winter goals’ requirements
2024 Outdoor Goals
DErT (strength endurance, long stretches of difficult moves)
Boss 12 moves (limit moves, power)
Prelude 7 moves, Aloha 6 moves (limit crimping)
Chaos 9 moves (mental game, footwork,lateral strength )
Moby (compression)
Never Let Me Go toe hook game, steeps)
2024 Gym Goals
1-5-8 campus
4-7 latches
1-4-7-10 9/24
1-5-9
Criss Crosses
7B+ to 7rpe, send 7C+ on board
110 added 4-5 pull ups
Two plate bench(225)
Deadlift PR
Squat PR
Unassisted Nordics
BeastMaker2000 sloper
BeastMaker2000 middle bottom rung 10second 1 arm
Planche
Hand stands
100 reels of TB1