Monday, February 27

Strength Phase #1 Complete

After three (3) weeks of strength work in gym, it’s time for 1st deload week of 2023 (50% of volume, more yoga). I’d initially intended to do four (4) weeks but I prioritize based on how my body responds to training and pushing in a progressive meticulous manner. Good PRs set, metric data to incorporate, and feeling fit ! Satisfied with gains and excited what’s to come; I’m looking forward to weather window/time afforded to test the fitness outside soon! Next week onward to Phase 2: 

P O W E R 💥


7C send today @ gym


Tuesday, February 14

Phase 1 : time 2 build

strength 


Couple quick thoughts:

I.

source: i forgot (sorry... in advance of whomever checks my ass)

The STRENGTH to maintain contact on the FINGER holds and the ability to transfer as much tension as needed cephalocaudal chiefly through the CORE all the way down through the toes (unless if it's a dynamic move, I guess, which even then involves aspects of the POSTERIOR CHAIN)

This is the reason for why strength comes first... but is closely followed in order to work (I'd argue even is shadowed symbiotically) with power (i.e. what's the point of holding holds that you can't connect A to B?) and mobility (i.e. to access the range of a strength in a sustainable way). Just to repeat: 

strength comes first closely followed, in order to work, with power and mobility.


II.

"Ultimately grading is ... meant to make a climbing feat relatable" 

Aidan



I can honestly care less and less about grading. The asterix to this statement is that I find I care more and more about whether I can pull all the moves on a given project (or said in a different way, it bothers me more why I can't do a given move than what its grade is). Is it V7 or V9/10? Should grades be consistent indoors/outdoors? Do I even count the same footholds on a given climb that for someone else is a proud accomplishment they felt worthy to post as a reel on social media. Perhaps I'm just getting old, but what I know for sure is my passion for climbing continues building faster than any senile-ness, or sense of righteousness; Who am I to dictate what your climbing experience is in relation to mine? and vice versa. 

This isn't why I climb. Even though, yes climbing grades can be social fare, climbing can be far more complex, multifaceted and involve a range of motivations and emotions than just a number ascribed to a given perceived difficulty level. I do yearn to make climbing relatable as Aidan put it, because I find it satisfying. I'd probably not even bother posting this otherwise, and just jot my notes analog journal style (which I still do as well, and strongly encourage You to try as well). What I've found is more satisfying than grades, accolades, or even rewards. 

A hard stop for me in climbing has less to do with climbing feats and more to do with stewardship and preserving climbing as an experience for everyone...including those that come after Us.


I care more about You and I practicing the 7th generation principle than whether You match me surpassing the 7th grade of roped climbing. Can someone relate to the space You're in? To the space you hold for them? To the passion You feel? To the awareness You practice?
 

I wanted to clarify these aspects because I AM very goal and progression oriented on this blog and in general as a person...climbing 8a+/8B+/8c+ are very real actionable bucket list items to me, but those are personal decisions in terms of my own life trajectory and life satisfaction...

Insofar as my VIPs (values, interests, principles) intersect and interact with other climbers (and folk in general), I don't place much capital in how hard you climb in relation to me, nor whether we conceive of climbing (or a climb) in the same way. Simple as that. 

Yes guidebooks and consensus is important, but so is not being an asshole. I don't go to the climbing gym to work my ego or outside to be xenophobic of other user groups.

I utilize what I can 

responsibly to make 

my body mind and spirit 

better at scaling obstacles . 

                                          NM






Monday, January 30

2023... ChatGPT wrote this.

 Cold therapy is the practice of exposing the body to cold temperatures, usually through cold showers or ice baths, to improve circulation, reduce inflammation, and enhance recovery from exercise.

cold therapy can be beneficial for:

  • Boosting metabolism and burning fat
  • Relieving pain and muscle soreness
  • Improving sleep quality
  • Strengthening the immune system
  • Enhancing recovery from exercise
  • Reducing inflammation
  • Improving skin complexion

Tim Ferriss, in his book 4 Hour Body, suggests incorporating cold therapy into one's routine, starting with short exposure times and gradually increasing the duration as the body becomes acclimated to the cold. He also provides tips for making cold therapy more tolerable, such as taking cold showers with lukewarm water first and gradually reducing the temperature.

Wednesday, August 24

session before work.

Pleased with how training is progressing; feeling the flow return…






one of several big fish to grill this season  . 

ASÉ 


Monday, November 15

Week 5 of 7

 There are approximately three (3) weeks left in 2021. With this in mind, I'm finna make results happen.


Tension Board ™ V10

Dirty Ernies Rampage V9

Dirty Ernie's Revenge V9 ✓ ✔ ☑ ✅ ✕ ✖ ✗ ✘ :)

Dirty Ernie's Full Traverse V10

12/14: Since last update, NWB wise not much new to report besides unlocking exit beta on Dirty Ernie’s Traverse (aka DErT)~ training has been focused albeit not the volume I’d prefer, but I’m feeling rested, strong, and gains are being made. 30mm one arm hangs, back to being able to do one arm pull ups and I made a trip out to Catoctin and sent No Expectations V8 !!! Feels bittersweet to be done with this beautiful cliff band. Perhaps time to look for my own addition in that sector? Linking DErT V10 and a climb at Cunningham Falls Never Let Me Go V8 are big on my mind at present.


Here’s send footage of No Expectation and best go yet on Don’t Let Me Go:





11/24: Yesterday marked 1 year anniversary of my first V10 , to celebrate (in unexpected fashion) I sent Dirty Ernies Revenge! Conditions were surprisingly good... Thomas met me at Northwest Branch for a short session together at Nice Slot boulder; he had to leave early so I decided to go take a look and see how DE felt down by the river... I improbably moved a HUGE log that'd drifted in the way of the wall. Everything clicked... footwork was precise, all the holds felt 10% larger, beta felt successively more solid each go til it got DONE. Memorable,  focused, meaningful send.


11/19: @ EarthTreks Columbia x10 min ARC on splash board, 30 min bouldering flashed 7, sent 7 second go (one from last session) got close on cool volumes V8, V10 project taken down :(, figured out Tension Board ™ app connectivity~ found  new V10 project :), did campus board (1/4/6, coordination drills x3 reps on criss cross/alternate hands, ladders, evens alternating ladders), 7/3 x1min 20mm crimp with 35lbs added weight on, core/lower back work, HIT kettlebell drill (8reps each leg), TRX drills 

11/15: @ EarthTreks Columbia x10 min ARC on splash board, 30 min bouldering including new V10 project and V7 in a session (1st since way back), campus board (1/4/6, coordination drills x3 reps on criss cross/alternate hands, ladders, match ladders), x4 7/3 min on slope, crimp, pinch, 20mm crimp with 35lbs added weight on, core/lower back work, HIT kettlebell drill (8reps each leg); body stats: 70kg/153lbs 182.88cm/6’0

11/14: Seam Nightmares V6 @ NWBranch


Goal is minimum two sessions per week for a total of 14. This will be good primer for '22, and hopefully will bear a few more gems this year.


Be well,


Nicholas

Monday, November 8

November 7th | Catoctin + Cunningham Falls


















Thanks and shout outs to:
Shane (& Sierra), Mark, Jenna, Seth, Silas, Riley, Laura, JD, Wren (& Kiki), etc I bouldered with
 

Friday, November 5

Status Post

Having a baby changes your life… as does climbing. I am finding time the past few weeks to begin light training which feels wonderful to reconnect with my physical body. So much of fitness is a feel thing…it takes familiarity and yes time

But not as much as we think…


eg

10 minutes meditation here

5 minutes stretching there

25 push-ups anywhere  


Short term is 

smaller goals

have fun.

Minimal distraction = maximal experience.


Clarity, calmness, control


Long term goals (like the rocks) are still there … I can imagine them which makes them possible, however reticent a part of the narrative at present  

ASÉ 

nicholas


P.S. 🥓 

Tension Board ™ is “almost as good as the real thing” …gym goal is by end of year V10.  Here’s Turkey Bacon V7 I did yesterday :

Friday, May 28

PAN AFRIKAN V4 R

I've done my second and proudest FIRST ASCENT @ NORTHWEST BRANCH* !!!! 

It's an early birthday surprise being gifted the vision and perseverance for this committing climb. 

The holds on this line are dope. None of the moves are very sketchy, but there are spots on this rig definitely no fall zone, hence the R[isky] rating.

This is a stunningly independent and high quality line for the Northwest Branch bouldering community. 

Enjoy responsibly everyone. 

I humbly present..

PAN AFRIKAN V4 R

*note: to the best of everyone's knowledge... I have consulted two guidebook authors for the area (pending confirmation from one other early developer); at the end of the day, the long history and climbs of this place belong to everyone... including probable first ascentionist rock scrambler President Teddy Roosevelt who is known to have frequented these trails !

àṣẹ

   NM